DINAMIC Fitness

INDIVIDUALIZED STRENGTH & MOVEMENT

WORK WITH ME

if your

body EVOLVES

so should your

FITNESS routine

Meet Dina | M.S., CSCS

I combine exercise science with individualized programming to help you build strength, move without pain, and reach your full athletic potential.

With a Master’s degree in Exercise Physiology from Columbia University and experience coaching everyone from D1/Pro athletes to everyday active adults, I design simple, evidence-based training systems tailored entirely to your body, schedule, and goals.

READY TO TRANSFORM?

While no two bodies are the same, the framework for real results is. If you're ready to build sustainable strength and level up your movement, explore the signature program below.

1-ON-1 IN-PERSON

Best for: High-touch, hands-on instruction in Los Angeles.

Flexible Live Sessions: In-person training tailored to your weekly schedule and goals.
Custom Programming: Fully personalized workout blocks built around your needs.
Nutritional Guidance: Strategy aligned with training demands and recovery.
Direct Accountability: Ongoing tracking, check-ins, and direct coach access.

1-ON-1 REMOTE

Best for: Full personal coaching from anywhere in the world.

Live Virtual Coaching: Dedicated 1-on-1 sessions over Zoom/FaceTime, no matter your location.
Custom App Programming: Personalized strength blocks delivered via TrueCoach.
Nutritional Guidance: Daily/weekly habits and nutrition support.
Continuous Support: Ongoing video form audits and direct messaging access.

Apply Now

DINAMIC FITNESS FORMULA

Best for: Independent lifters who want custom structure and expert setup.

Fully Customized 4-Week Training Block(Delivered via TrueCoach)
2–3 Live 1-on-1 Onboarding & Technique Sessions(Detailed exercise breakdown, form instruction, and setup)
Bi-Weekly 1-on-1 Progress & Accountability Calls(15–20 min check-ins to track momentum and adjust programming)
Ongoing Form & Video Analysis(Submit movement clips anytime for direct feedback)
Customized Nutritional Guidance(Aligned with your training demands and goals)