My relationship with movement didn't start in a pristine modern gym. It started when I was five years old, in the middle of the Iraq war. Running was our only outlet, even when it was dangerous. Amidst the bombings, my dad and I used to go outside and run. That early experience taught me something unforgettable: movement is freedom, resilience, and survival. It anchors us when the world is chaotic. That lifelong conviction eventually led me to dedicate my life to the science of human movement and performance. Over the last decade, I've translated that foundational passion into rigorous academic study and elite coaching working with Division 1 and professional athletes at UConn, P3 Santa Barbara, guiding individuals through chronic health challenges, and helping everyday movers build resilient and strength.